Even if you have had 8 hours of sleep, it can still be a struggle to get up before the sun does. That's why we highly recommend bribery. If you love to start your day with Starbucks, make a deal with yourself that you'll only be allowed to stop on your way to work if you fit in your workout first (and make sure to avoid the high-calorie, sugar-packed drinks and pastries on the menu). Or if you've had your eye on an amazing new pair of shoes, treat yourself to them only if you make a month's worth of scheduled morning workouts. It may sound silly, but if the thought of your new shoes or skinny latte helps get you out of bed, it's worth trying!
Build a Motivating A.M. Mix
Never underestimate the power of great music to motivate you to get moving. And you don't have to wait until you're ready to exercise to turn on a rockin' mix! Start blasting your tracks as soon as you sit up (if you have a sleeping partner or family, we recommend using headphones).
Add your favorite songs—the ones that really get your heart racing—to your mix and change it often so it always feels fresh and inspiring. (Here are some pumpin' workout songs to try if you need some suggestions.)
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