We're not suggesting you share every detail of your workout with the world (We all have one of those people in our newsfeed), but getting feedback and support from your social network can help you stay on track towards reaching your fitness goals—especially at the crack of dawn when you need it most.
Prepare for a Painless Pre- and Post-Workout
Zap morning workout excuses by making your pre- and post-workout routine as simple as possible. Put your workout clothes, socks, shoes, even your hair elastic right next to your bed so you don't have to waste time fumbling around for your gear. And don't let the thought of sweaty hair keep you from a good training session before work. We are huge fans of dry shampoo (and polished ponytails) in cold weather, and a quick, water-only rinse in the shower on warmer days. Pick out simple work outfits (i.e. a dress versus a three-piece outfit) on days you know you'll be short on time.
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